Consider Black Charcoal and Oil Pulling for that blinding smile.
Brush your teeth 3 times a day, the rule of thumb is after you eat your main meals. Have a toothbrush and Crayola Twistables Flossers handy with you if you are not at home. Also consider using Black Charcoal toothpaste and practicing oil pulling with coconut oil for a healthy smile.
Take a bathroom break at any time at work to brush and floss after lunch. If you have dental insurance, make sure to use it up every year for a cleaning or to remove any unwanted cavities. When you start a job, your company will provide you with a dental card next to your medical insurance card. All you have to do is show the dental office whatever cards that were provided to you to the front desk, and they will inform you about your plan and what is covered and what is not, if you are having trouble figuring out your dental insurance on the phone or are new to the process. If you are an American with an accent or are more comfortable using another language, ask your community where they have Dental staff or any medical staff who are known to speak your preferred language.
You already work very hard in your job, don’t be afraid or embarrassed, just go into a dentist’s office and hand them your insurance from work, or from the Government.
If you have to pay out of pocket, try to negotiate with your Dentist a monthly payment plan. Not all Dentists provide a monthly payment plan. Ask first if they do on-call or at the front desk. Teeth health can get expensive. It’s best to look for a Dentist who will not only work for you but with you in your city before applying for Dental Credit.
If you are a heavy smoker, be aware that the nicotine stains will damage your tooth enamel, and you can’t get that back, and no one wants to kiss the mouth of a man with rotten front teeth or almost no teeth with gingivitis, unless you are a Pirate with a lot of gold.
Remember, water and eating vegetables are your best friends for your body and teeth.
Reference links below.
https://my.clevelandclinic.org/health/body/24798-tooth-enamel
https://www.healthline.com/nutrition/oil-pulling-coconut-oil
